The Next 100 days of 1% Group Starts October 13th. Only 2 spots available.
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100 Days of 1%
Ditch the diet. Fuel your body. Reclaim your life - 1% at a time.
If you're tired of yo-yo dieting, calorie counting, and programs that leave you hungry, frustrated, and constantly starting over...you're in the right place.
I help busy Nanas and wormen 50+ finally break free from diet culture and build a lifestyle that feels good, sustainable, and full of energy - with the science-backed power of blood sugar stabilization and the PFC3 Lifestyle.
Let's Get Started
What is 100 Days of 1%?
It's a 100-day transformational program designed to help you:
- Gain energy
- Shed inches
- Reduce cravings
- Heal your relationship with food
- And finally feel at home in your body
No more deprivation. No more obsessing, Just small, daily changes that add up to lasting results.
Why it works:
Most diets fail because they rely on willpower, restriction, and shame.
This is different!
It teaches you how to balance your blood sugar, suel your body with real food (yes, you can eat carbs!), and build a lifestyle you can live with.
Imagine having a formula that works for you - and being able to teach it to your grandkids.
When you join 100 Days of 1%, you'll get:
Daily coaching lessons delivered via an online learning portal
Weekly calls from PFC3 Founders Mark Macdonald & Carrie Lupoli
Small Group coaching with me (Elaine) via Zoom
Private WhatsApp Group for daily support, ideas and connection
PFC3 tools: food lists, portion guides, recipes, and more
LIFETIME access to the PFC3 Club + ongoing community support
Tips for eating out, vacationing, & busy life success
Strategies for sleep, hydration, stress & movement
Your health and wellness goals are FINALLY within reach - are you ready to join the revolutionary 100 Days of 1%?
LET'S GO!
the 3 phases of 100 days
Phase 1
The 28-Day Jumpstart
- RESET your metabolism
- RESYNC your habits
- RESTORE your energy, digestion & balance
Phase 2
Making it Stick
- INTEGRATE what's working
- REFLECT and refine your routine
- BUILD a system that supports your life
Phase 3
Becoming Your Own Nutrition Boss
- TAKE full ownership of your health
- BUILD unshakeable consistency
- LEARN to thrive even when life throws curveballs
is this for you?
⇒ You're sick of wasting money on diets that don't work
⇒ You want more energy to live, move, and play with your grandkids
⇒ You've "eaten healthy" but nothing is changing
⇒ You want structure, support, and a real solution
⇒ You're ready to feel good in your skin - and confident in your choices
The Science behind it:
I teach the power of blood sugar balance - a simple formula that stabilizes your energy, reduces cravings, and helps your metabolism work for you (not against you).
This isn't just for woment - it's been used by kids, athletes, and everyday people around the world to fuel their bodies with freedom and satisfaction.
Meet the Founders:
This program was developed by Mark Macdonald, global nutritionish and NYT bestselling author, and Carrie Lupoli, award-winning educator and behavioral specialist. Together, they have created the first-ever Bod-Mind-Lifestyle system with over 50 years of combined experience.
And now? I'm proud to be one of only 12 coaches ENDORSED by PFC3 to be able to deliver this program to you.
Elaine is an outstanding health coach. I was at a point in my life where I didn’t care about food or what it was doing to my body. With Elaine’s guidance, I’ve gained a deeper understanding of balanced, green eating, and how to move my body with purpose. I feel better than I have in years — physically, mentally, and emotionally.
Elaine is knowledgeable, kind, and encouraging. She’s a great coach because she has faced the same struggles. I appreciate that she shared useful tips and made helpful recommendations. Elaine will help you commit to a daily 1% adjustment that can lead to a 100% positive lifestyle change.
I was in a place where I had given up. Menopause has been tough, I was continuing to put on weight and I couldn’t seem to stop it. I tried all kinds of Keto variations including fasting and carnivore. None of it was sustainable. I watched while Elaine was gently changing. Not just physically, but emotionally. So when she offered to be my coach, I jumped on board. I learned quickly that I had been treating my symptoms, not the root cause and this wasn’t a quick fix. But it’s the right fix. And I could eat carbs! I can tell you that the feeling of helplessness is gone and I am much kinder to myself. This program will tell you that it’s simple, but not easy. I 100% agree with that…but I’m worth it.
Ready to Say goodbye to diets for good?
This is your chance to join a proven program, build lasting habits, and finally feel in control of your health - without counting, restricting or obsessing
Click below to book your free consultation.
Let's do this, 1% at a time.
