WORK WITH ME

Coaching That Fits Your Life - and Actually Lasts

If you’re tired of yo-yo dieting, calorie counting, or “programs” that leave you hungry, frustrated, and constantly starting over… you’re in the right place.

I help busy women 50+ (especially fellow Nanas) break free from diet culture and build a lifestyle that feels good, sustainable, and full of energy — with the science-backed power of blood sugar balance.

Why This Works

Most diets fail because they rely on willpower, restriction, and shame.

This is different.

I’ll teach you how to:

  • Stabilize your blood sugar so you have steady energy and fewer cravings

  • Fuel your body with real food (yes, you can eat carbs!)

  • Build small, daily changes that add up to lasting results

It's not about deprivation. It's about freedom

My 3-Step Framework

Think of it like a simple roadmap:

LEARN

how food fuels your body (without cutting out the things you love)

BUILD

1% daily habits that add up to real results for you life

LIVE

with energy, strength, and confidence at every age

What You'll Gain

  • More steady energy (no afternoon crash)

  • Less cravings and more food freedom

  • Confidence in how to fuel your body without food rules

  • Better sleep and stronger habits that last

Proof It Works

★ ★ ★ ★ ★

Elaine is an outstanding health coach. I was at a point in my life where I didn’t care about food or what it was doing to my body. With Elaine’s guidance, I’ve gained a deeper understanding of balanced, green eating, and how to move my body with purpose. I feel better than I have in years — physically, mentally, and emotionally.

Greg

Ready to Begin?

If you're ready to stop dieting and start living with steady energy and confidence, let's chat.