About Me

Meet Coach

Elaine McCormick

Nana knows better and now does better!

"Health is not about the weight you lose.  It's about the life you gain."

 

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For decades, I believed I had “weight issues.” Whether I was 140 pounds or 260, I carried the same heavy feeling of unworthiness. I started dieting at 13—Weight Watchers, Atkins, intermittent fasting, cabbage soup—you name it, I tried it. Every time, I hoped this one would fix me. And every time, I was left feeling defeated and ashamed.

The shame didn't just live in my head - it showed up in everyday life.

I'll never forget the flight where I had to move seats because the seat belt wouldn't fasten.  The stares, the heat rising in my face.  The silent promise to myself that I wouldn't fly again unless something changed.  I started avoiding concerts, theaters, anywhere with tight seating.

And the hardest part?  Watching my grandkids play from the sidelines, because it hurt too much to get down on the floor with them - or worse to get back up.

I didn't want to be the Nana who just watched life go by.

I wanted to live it - with energy, strength, and confidence.

Then I discovered blood sugar stabilization.

At first, I rolled my eyes - "another program." But this one was different.  My coach didn't just ask about my weight.  She asked about my sleep. My cravings. My energy. My stress.  She talked about a lifestyle, not a quick fix.

And it clicked.

 

After just 100 days my life began to shift:

  • I had more energy
  • I was sleeping better
  • I was moving consistently - on purpose and with joy
  • I dropped from a 3XL to an XL
  • I no longer needed a seat belt extender
  • I walked beaches without swelling
  • And yes - I could get down on the floor with my grandkids and get back up again

Now? Almost 2 years later, I'm still going strong with strength training and cycling. At 60+, I feel stronger than I did in my 30s.  And I'm finally free from the shame of spiral dieting.

That's why I become a Cerfitifed Lifestyle Coach.

I wanted to help other women - espcially other Nanas - break free from what's holding them back.  I studied hard, earned my certification, and now work with people just like you who are ready to ditch dieting for good and step into real, lasting wellness.

I only wish I'd found this sooner.  Diabetes runs in my family, and I know how much of a difference lifestyle can make.  This isn't just about weight.  It's about your life.

If you're sitting there wondering if change is still possible for you - trust me...it is.

And I'd be honored to walk this journey with you. 

 

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