About Me

Meet Coach

Elaine McCormick

"Health is not about the weight you lose, but the life you gain."

 

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For decades, I struggled with what I perceived as "weight issues," feeling unworthy regardless of whether I was 140 lbs or 260 lbs. My journey began at the age of 13 with various diet programs, from Weight Watchers to intermittent fasting, but each attempt left me feeling defeated and with diminished self-esteem.

My internal struggles often overshadowed my life. I remember feeling mortified when in high school and a friend of my boyfriend complimented me on my weight loss; I was embarrassed that he noticed me and I questioned my worth. Another painful moment was on a flight when I couldn’t sit in the exit row seat because the seat belt wouldn’t fasten, and had to change seats in front of all the other passengers. The shame I felt was overwhelming, making me avoid situations like concerts due to the tight seating.

Then I discovered blood sugar stabilization and learned why I was not successful with past attempts. My life was forever changed. Initially skeptical of yet another program, I was surprised when my coach focused on more than just weight loss questions; she emphasized a lifestyle change aimed at improving my overall well-being. It clicked for me—this wasn’t a diet but a chance to build a healthier relationship with myself.

 

After 100 days of working with a coach, my life transformed. I gained energy, improved my sleep, and started exercising consistently. I went from a size 3XL to an XL, no longer needing a seat belt extender on flights or worrying about fitting comfortably in tight spaces. I have even hit a milestone of over 1 year exercising consistently with strength training and cycling!! I find joy in long walks on the beach without the discomfort of swelling feet or fingers.

Motivated by my success and a desire to help others avoid the struggles I faced, I jumped at the opportunity to become a Certified Lifestyle Coach. I spent months working on my certification and passed my exam. I’m proud of what I have achieved and wish I had found this earlier, especially since many in my family struggle with diabetes.

 

Now, I’m passionate about sharing this life-changing approach with others.

 

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