A: PFC3 stands for Protein, Fat, and Carbs — the balance your body needs at every meal to stabilize energy, metabolism, and hormones. It’s not a diet — it’s a lifestyle of fueling your body the right way.

A: My coaching is built on the idea of small, consistent changes. A 1% improvement every day adds up to massive results over time — no overwhelm, no perfection required.

A: No way!! This isn't about cutting out food groups. It's about balance. You'll learn how to enjoy the foods you love while keeping your body fueled and your blood sugar steady

A: Diets rely on restriction and willpower - and they burn you out. My method teaches you how to fuel your body in a way that's simple, sustainable, and enjoyable for the rest of your life.

A: You will be surprised how simple it is! You will eat balanced meals every 3 - 4 hours, which fits into your normal routine. Coaching lessons and check-ins are designed to be short and manageable.

A: I work with both as the principles are work for both men and women. Anyone who wants to stabilize energy, reduce cravings, and live healthier are prime for the PFC3 lifestyle.

A: Not a all! coaching is online, so you can join from anywhere.