Resources

Free Tools to Help You Start Strong

Small steps lead to big results. Here are a couple of simple resources to help you take your first 1% step toward more energy, freedom, and confidence.

The 1% Newsletter

Stay inspired every other week with practical tips on food freedom, healthy habits, and aging boldly. Think of it as a little encouragement (and a nudge) delivered straight to your inbox.

1% Newsletter Signup

Stop Dieting, Start Living (Guide)

Ready to ditch dieting for good? This free guide walks you through 5 simples shifts that balance your energy, tame cravings, and help you start living with confidence

Send Me the Guide

Coming Soon

PFC3 Recipes
Quick Habit Trackers
More tools for your journey

Check back often - I'm will be adding new resources from time to time to make your 1% journey easier.

Because here's the truth: It's never to late to start. Grab either the 5 Tips to Stop Dieting or the bi-weekly newsletter...or both and see just how much can change with one small step.