The Next 100 days of 1% Group Starts October 13th. Only 2 spots available.
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Helping busy Nanas break free from dieting cycles and feel strong, energized, and confident again - with a sustainable PFC3 Lifestyle Program.
Say goodbye to:
Bloating
Inflammation
Brain Fog
Insulin Resistance
General Pain
Sound Familiar?
You’re not alone if you’ve:
- Started the day "being good," only to spiral into cravings by 3 PM.
- Jumped from keto to juice cleanses, hoping this one would finally work.
- Felt trapped by joint pain, bloating, or stubborn midsection weight.
- Told yourself, "I'm too old to change now" (Hint: you're not!).
Let's stop the cycle - and rewrite your story.
Meet Coach Elaine
Certified PFC3 Lifestyle Coach | Wellness Rebel | Proud Nana
"Health isn't just about what you lose - it's about what you gain back: energy, confidence, freedom, joy."
For decades, I battled what I thought were “weight issues,” cycling through diets starting at age 13, from counting points, to fasting, feeling defeated and unworthy at every size. The turning point came when I discovered blood sugar stabilization—not another diet, but a lifestyle. I gained energy, slept better, and started exercising consistently. This Nana of 3 went from a 3XL to a L, ditched the seat belt extender, and now walks the beaches with joy. At 65, with over a 1.5 years strength and cycling streak, I’m proof it’s never too late.
Motivated by my transformation and the need to help others find this lifestyle, I became a certified coach to help others—especially fellow grandparents—ditch dieting and embrace healthy aging through simple, sustainable habits.
Are you ready to take control of your health?
How To Get Started
Step 1
Book a Free Consultation Call
Let’s understand your goals, challenges and how you want to feel.
Step 2
Commit to 1% Daily Progress
We'll focus on small, doable steps that build real momentum.
Step 3
Commit to Your Lifelong Journey
Recommit to this health journey. An ongoing lifelong effort to show up for yourself every day!!
Free Guide: Tired of Dieting?
Download My Free PDF: 5 Steps to Stop Dieting
It's time to ditch for fads and find freedom. In this free guide, I'll show you:
- Why diets keep failing you
- The power of blood sugar balance
- How to fuel your body (yes, carbs are allowed!)
- What it means to build a routine that actually sticks
No more starving. No more counting every bite. Just smart, sustainable steps for women (and men) like us.
Fill out for an instant download
From Pain To Possibility
Picture this...
Chasing your grandkids without aching knees or needing a nap
Traveling with ease and confidence, not worrying about flare-ups
Feeling vibrant, not foggy
Watching your labs improve - because you finally cracked the code
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